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The Full Story
O.A.P.
(Older Active Person)
60 + Martial Arts Class!
Stay Active, Social, and Strong with Our New O.A.P. Martial Arts Class!
Our specially designed martial arts sessions for older adults focus on improving mobility, balance, and overall fitness in a safe and supportive environment. Classes are gentle, adaptable, and suitable for all ability levels.
Beyond physical benefits
This amazing class is a wonderful way to meet new people, build friendships, and enjoy a sense of community. Each session ends with a relaxed tea and coffee social, giving everyone time to chat and unwind together.
Move more confidently, feel healthier, and enjoy great company — all while having fun.
Book Now
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