Our adults class gives students the opportunity to learn our amazing martial art in a fun and positive way, getting you in peak condition - fitter and stronger without even realising it. You will grow in confidence and participate at your own pace.

Structured in such a way, to take a practitioner in a logical progression from white belt foundation level through to Master level, offering continuous learning and development that can last a lifetime. 

✅ Hand strikes and blocking

✅ Kicks and leg sweeps

✅ Body throws and grappling

✅ Joint locking techniques

✅ Safe falling and acrobatics

✅ Body conditioning

✅ Animal style techniques

✅ Traditional Korean weaponry

✅ Martial art healing methods

✅ Meditation and breathing techniques

​

Every class will be different from the one before and you will be constantly learning our varied and interesting systematic study of all the traditional martial arts.

​

Joint locking pressure points traditional Korean weapons leg techniques hand techniques 

throws and grappling falling and acrobatics  body conditioning  meditation and breathing

​

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What to expect in your first class

Your first class is going to introduce you to a whole new world of the traditional martial arts and can be quite overwhelming with uniforms and bowing. Classes can also be quite physically demanding but just do what you can, there will never be any pressure put on you so just relax and have fun, keep an open mind and enjoy this new experience. 

Classes are fairly structured so this is what will normally happen:

​

• meet your instructor and class mates

• start class with traditional bows

• warm up and stretch

• class - we will try to work through all aspects of the Kuk Sool syllabus and there may also be cardiovascular and body conditioning exercises 

• stretch and cool down

• finish class with traditional bows.

 

What to bring to your first class

Loose comfortable clothing (e.g. tracksuit bottoms and t-shirt), we train in our bare feet so no need to bring trainers. You might also want to bring some water for water breaks and after training. 

​

Sounds great how do I get involved?

The best way to experience our awesome martial art classes is to simply book your FREE TRIAL class below. We are so confident that you will love what we offer and after your first session you will be hooked. Class prices can be found here. 

 

We look forward to meeting you and introducing you to this amazing martial art.

​